My Approach
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Click here to learn more about this approach!
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Click here to learn more about this approach!
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Click here to learn more about this approach!
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Click here to learn more about this approach!
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Click here to learn more about this approach!
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Click here to learn more about this approach!
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Click here to learn more about this approach!
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Click here to learn more about this approach!
My therapeutic style is person-centered and relational, incorporating compassion and collaboration to honor your authentic self, emphasize emotional safety, and establish trust. I provide insight-oriented, culturally responsive therapy to clients who are struggling to make sense of their authentic selves, values, or identity. When it serves the therapeutic relationship, I incorporate humor, humanity, and a smidge of directness!
In session, I pull from an eclectic blend of clinical modalities and approaches to meet you where you are at. Depending on your needs, I might incorporate more “bottom-up” approaches such as Expressive Arts Therapy to support nervous system regulation, or incorporate evidenced-based practices such as Dialectical Behavioral Therapy (DBT) to support with coping skills intergration. You tell me what feels best!